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Livre de Chris Downie "The Spark" perte de poids transformation fitness livre audio 4 CD
État :
“Overall very nice condition.”
Expédition :
Lieu : Nanaimo, Canada
Livraison :
Variable
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Paiements :
Magasinez en toute confiance
Informations sur le vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :134096690374
Dernière mise à jour : déc. 09, 2023 12:56:55 HNEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Très bon
- Remarques du vendeur
- “Overall very nice condition.”
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Type
- Diet
- Features
- CD-ROM, Dust Jacket
- Intended Audience
- Adults
- Era
- 2010s
- ISBN
- 9781401926472
- Publication Year
- 2010
- Format
- Compact Disc
- Language
- English
- Book Title
- Spark : the Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
- Publisher
- HAY House, Incorporated
- Genre
- Health & Fitness
- Topic
- General, Diet & Nutrition / Diets
À propos de ce produit
Product Information
Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. You'll discover- Secrets of Success - the best habits of SparkPeople's most successful members A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan Dozens of success stories that show the power of this transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401926479
ISBN-13
9781401926472
eBay Product ID (ePID)
74160165
Product Key Features
Book Title
Spark : the Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
Format
Compact Disc
Language
English
Topic
General, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Dimensions
Item Length
5.6in
Item Height
0.5in
Item Width
5in
Item Weight
4.6 Oz
Additional Product Features
Reviews
"I love that Chris cares so much about helping people. His honesty and The Spark 's no-nonsense approach make taking control of your life and achieving your weight management goals seem easy." -- Lisa Lillien, New York Times best-selling author and creator of the Hungry Girl brand "How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and-- just as importantly--motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner." -- Judith S. Beck, Ph.D. , author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person "Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the Website provides an easy way for people everywhere to connect with like-minded folks. Downie's passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams." -- Pam Peeke, M.D. , MPH, FACP, Chief Medical Correspondent for the Discovery Health Channel and author of F ight Fat after Forty, Body for Life for Women , and Fit to Live " The Spark strips away all the diet fads and baffling jargon to tell you what you really need to know about getting healthy. With sound advice, simple plans, and jaw-dropping before-and-after photos, The Spark will help you spark a revolution in your own life." -- Shauna Reid , author of The Amazing Adventures of DietGirl " The Spark People program has had such great success because it's a sustainable solution that works over time. There is great magic in this approach." -- Dave Ellis , RD, CSCS, one of America's top sports nutrition experts; client teams include winners of Super Bowls, the World Series, and college National Championships "Everyone has the opportunity to make a difference in the world. This book is a great start to make a difference for yourself and everyone around you." -- Jeff Skoll , founder & chairman of Participant Media and the Skoll Foundation, and first full-time employee and former president of eBay " The Spark is more than just another 'diet book'--it provides a roadmap to a transformative health experience. It hits all the core elements of a healthy lifestyleand does so with energy, vigor, and a true sense of optimism that comes through on every page." -- Martin Binks, Ph.D. , clinical director & CEO, Binks Behavioral Health, assistant consulting professor at Duke University Medical Center, and author of The Duke Diet "This is an inspirational account of how one man started a dynamic movement which is helping people around the world fulfill a fundamental human longing--to achieve a healthy life within a supportive community of peers. More than a feel-good story, The Spark shows you how to harness positive thinking, implement sensible plans, and join a vibrant community. As a physician and researcher focusing on weight management, I'm thrilled to have this tool as a complement to the SparkPeople.com community." -- Kevin O Hwang, M.D. , MPH, assistant professor of internal medicine, research scientist, and weight-management specialist at the University of Texas Medical School at Houston
Target Audience
Trade
Number of Pages
4 Pages
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :134096690374
Dernière mise à jour : déc. 09, 2023 12:56:55 HNEAfficher toutes les modificationsAfficher toutes les modifications
Expédition et manutention
Cet objet ne peut pas être expédié vers États-Unis
Lieu où se trouve l'objet :
Nanaimo, Canada
Expédition :
Canada
Lieux exclus :
Afrique, Amérique centrale et Caraïbes, Amérique du Sud, Arabie saoudite, Asie, Asie du Sud-Est, Bermudes, Biélorussie, Europe, Groenland, Koweït, Macédoine, Maroc, Mexique, Moyen-Orient, Océanie, Qatar, Russie, Saint-Pierre-et-Miquelon, Ukraine, États-Unis
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Évaluations comme vendeur (1 684)
-***- (1462)- Évaluation laissée par l'acheteur.
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Rare cd by this multi talented Canadian Rocker!! Awesome Price and quick delivery…. Highly recommended Seller ++++ Thank you 🙏🏻
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Complete, correct and quick. Good job!
a***3 (854)- Évaluation laissée par l'acheteur.
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Quick Delivery , Great Transaction