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Carte routière Enter The Zone : A Dietary

État :
Très bon
Prix :
4,99 $US
Environ6,85 $C
Expédition :
3,65 $US (environ 5,01 $C) Expédition au tarif économique. En savoir plussur l'expédition
Lieu : Pipe Creek, Texas, États-Unis
Livraison :
Livraison prévue entre le lun. 24 juin et le ven. 28 juin à 43230
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Numéro de l'objet eBay :123184607869
Dernière mise à jour : sept. 11, 2021 17:12:08 HAEAfficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Très bon: Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La ...
Brand
Regan Book
MPN
0060391502
ISBN
9780060391508
EAN
9780060391508
Subject Area
Family & Relationships, Health & Fitness, Medical
Publication Name
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Publisher
HarperCollins
Item Length
9.5 in
Subject
Nutrition, Preventive Medicine, General, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Publication Year
1995
Series
The Zone Ser.
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.1 in
Author
Barry Sears
Item Weight
22.8 Oz
Item Width
6.5 in
Number of Pages
352 Pages

À propos de ce produit

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060391502
ISBN-13
9780060391508
eBay Product ID (ePID)
34225

Product Key Features

Number of Pages
352 Pages
Publication Name
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Language
English
Subject
Nutrition, Preventive Medicine, General, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Publication Year
1995
Type
Textbook
Subject Area
Family & Relationships, Health & Fitness, Medical
Author
Barry Sears
Series
The Zone Ser.
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
22.8 Oz
Item Length
9.5 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
95-017096
Dewey Edition
20
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["FAMILY & RELATIONSHIPS","HEALTH & FITNESS","MEDICAL"],"Topic":["Diet & Nutrition / Weight Loss","Nutrition","Preventive Medicine","General","Diet Therapy","Healthy Living"],"IsTextBook":["Yes"],"IsFiction":["No"]}
Dewey Decimal
613.2/5
Synopsis
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performance In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone., For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone., For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost - but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone., In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
LC Classification Number
RM222.2.S39 1995
Copyright Date
2010
ebay_catalog_id
4

Description de l'objet du vendeur

The Attic and Basement

The Attic and Basement

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4.9
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4.9
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5.0

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4.3
18 évaluations du produit
  • 11 utilisateurs ont attribué une note de 5 étoiles sur 5
  • 2 utilisateurs ont attribué une note de 4 étoiles sur 5
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  • par wcf7tiynqsk@Deleted
    août 24, 2021

    Excellent eating plan

    Had this before, and lost it in a move. It is my go to reference for eating, and has been for more than twenty years..👍🏻👏🤗

    Achat vérifié : OuiÉtat : OccasionVendu par : second.sale

  • par ipldwcW-QJe@Deleted
    déc. 05, 2007

    Every One's eating plan

    This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.

  • par good2bbornanoldsoul
    oct. 04, 2006

    "The Zone" A Godsend!

    LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!

  • par posterchild58
    févr. 22, 2017

    Dietary life in the Zone

    Great book to realize why this diet works.

    Achat vérifié : OuiÉtat : OccasionVendu par : skubasix623

  • par mdacker
    oct. 07, 2011

    Great book that will change the way you look at eating.

    The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.