Photo 1 sur 1
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultiva
État :
Plus de 10 disponibles
Prix :
15,98 $US
Environ21,88 $C
- Achat immédiat90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultiva
Expédition :
Lieu : Mansfield, Massachusetts, États-Unis
Livraison :
Livraison prévue entre le lun. 17 juin et le jeu. 20 juin à 43230
Renvois :
Renvoi sous 30jours. L'acheteur paie les frais de port du renvoi. En savoir plus- pour en savoir plus sur les renvois
Paiements :
Magasinez en toute confiance
Informations sur le vendeur
- 99,5% d'évaluations positives
Inscrit comme vendeur professionnel
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :116042408546
Caractéristiques de l'objet
- État
- ISBN
- 9781478999768
- Publication Year
- 2019
- Format
- Compact Disc
- Language
- English
- Book Title
- 90 Seconds to a Life You Love : How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Publisher
- Little Brown & Company
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Personal Growth / Self-Esteem, Emotions
À propos de ce produit
Product Information
How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams. Sadness , shame , helplessness , anger , embarrassment , disappointment , frustration , and vulnerability . In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
1478999764
ISBN-13
9781478999768
eBay Product ID (ePID)
19038734009
Product Key Features
Book Title
90 Seconds to a Life You Love : How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
Format
Compact Disc
Language
English
Topic
Personal Growth / Happiness, Personal Growth / Self-Esteem, Emotions
Publication Year
2019
Genre
Self-Help, Psychology
Dimensions
Item Length
5.8in
Item Height
0.8in
Item Width
5.2in
Item Weight
6.7 Oz
Additional Product Features
Intended Audience
Trade
Number of Volumes
8 Vols.
Edition Description
Unabridged Edition
Reviews
"Dr. Rosenberg has created a novel technique, based on traditional practice and solid science, that can be used as a very effective adjunct to any form of therapy with consistent positive results. Highly recommended!" -- Lou Cozolino, PhD, author of The Neuroscience of Psychotherapy, "Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it."-- Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles, "A groundbreaking book built around a simple idea that will energize, transform, and uplevel your life."-- Joan Borysenko, PhD, author of Minding the Body, Mending the Mind, "Every once in a while, you meet someone capable of turning conventional wisdom on its head. Dr. Joan Rosenberg is both a brilliant clinician and compassionate presence. Her book inspires and invites people to be authentic, to become their best and most fully expressed selves. It's a game changer for anyone ready to take their life, relationship, and career to the next level."-- Ron Howard, film director, producer, and actor, "As for so many others, Dr. Joan Rosenberg has been my lifeline...There is a special kind of hope that comes from finally understanding that fear is not your enemy. Until you experience it yourself, it's hard to imagine what a difference 90 seconds can make."-- JJ Virgin, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet, "Every now and then a book comes along that has the ability to change your life for the better. 90 Seconds to a Life You Love is that book. Joan does a wonderful job of breaking down the difficult topic of emotions into something everyone can easily understand and master. Her gentle yet clear approach allows people to finally break through the things that have held them back so they can finally, truly, live a life they love."-- Brian Tracy, author of The Power of Self-Confidence and Eat that Frog!, Whether you're looking to break through on an emotional level, develop the mental skills that will serve you as a business leader, or become the unique, authentic person you know you can be, Dr. Rosenberg and 90 Seconds to a Life You Love will give you the insights you need."-- Pam Hendrickson, author of The Art of Impact, "This is the new bible for understanding and managing your thoughts, feelings, and emotions so you achieve the greatest version of your life. Dr. Rosenberg makes it so easy to become a master of self. I highly recommend this book!"-- John Assaraf, chairman and CEO of NeuroGym, and author of Having It All, Innercise, and The Answer
Dewey Decimal
152.4
Dewey Edition
23
Description de l'objet du vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :116042408546
Expédition et manutention
Lieu où se trouve l'objet :
Mansfield, Massachusetts, États-Unis
Expédition :
Australie, Bulgarie, Canada, Chypre, Danemark, Estonie, Finlande, Grèce, Hongrie, Lettonie, Lituanie, Malte, Portugal, Roumanie, Royaume-Uni, République tchèque, Slovaque, Slovénie, États-Unis
Lieux exclus :
Afrique, Albanie, Allemagne, Amérique centrale et Caraïbes, Amérique du Sud, Andorre, Asie, Asie du Sud-Est, Autriche, Barbade, Belgique, Bermudes, Biélorussie, Bosnie-Herzégovine, Espagne, Fidji, France, Gibraltar, Groenland, Guadeloupe, Guam, Guernesey, Guyane française, Irlande, Islande, Italie, Jersey, Kiribati, Libye, Liechtenstein, Luxembourg, Macédoine, Martinique, Mexique, Micronésie, Moldavie, Monaco, Monténégro, Moyen-Orient, Nauru, Nioué, Norvège, Nouvelle-Calédonie, Nouvelle-Zélande, Palau, Papouasie-Nouvelle-Guinée, Pays-Bas, Pologne, Polynésie française, Russie, République de Croatie, Réunion, Saint-Marin, Saint-Pierre-et-Miquelon, Samoa, Samoa américaines, Serbie, Suisse, Suède, Svalbard et Jan Mayen, Tonga, Tuvalu, Ukraine, Vanuatu, Venezuela, Wallis-et-Futuna, État de la Cité du Vatican, Îles Cook, Îles Marshall, Îles Salomon
| Expédition et manutention | Chaque objet supplémentaire | À | Service | Livraison*Voir les remarques sur la livraison |
|---|---|---|---|---|
| Expédition sans frais | Sans frais | États-Unis | Expédition au tarif économique (USPS Media MailTM) | Livraison prévue entre le lun. 17 juin et le jeu. 20 juin à 43230 |
| 7,99 $US (environ 10,94 $C) | 7,99 $US (environ 10,94 $C) | États-Unis | Expédition accélérée (USPS Priority Mail®) | Livraison prévue entre le lun. 17 juin et le jeu. 20 juin à 43230 |
| Délai de manutention |
|---|
| Expédition dans les 1 jours ouvrables après réception du paiement. |
| Taxes |
|---|
| Le vendeur facture une taxe de vente dans |
Taxe de vente pour cet objet (116042408546)
Taxe de vente pour cet objet (116042408546)
Le vendeur facture une taxe de vente pour les États suivants :
| État | Taux de la taxe de vente |
|---|
Modalités de renvoi
| Après réception de l'objet, contactez le vendeur dans un délai de | Mode de remboursement |
|---|---|
| 30 jours | Remboursement |
Les frais d'expédition du renvoi sont à la charge de l'acheteur.
Détails du paiement
Modes de paiement
Évaluations comme vendeur (217 072)
p***a (36)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
New and as described!
e***e (1170)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Amazing condition, great price, fast shipping. Thanks!
r***4 (624)- Évaluation laissée par l'acheteur.
Dernier mois
Achat vérifié
Very smooth transaction.
Thank you for the quick delivery, the sturdy packaging and the accurately described quality of the book.