Body for Life : 12 Weeks to Mental and Physical Strength by Bill Phillips HC DJ
15 sept. 2016
Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.
This book will help you rapidly get in shape, if you follow the directions, and don't cheat too much.
The one thing I would change, is I suggest that you do abs every time you work out, not just when you do legs.
The thing that finally got my abs in shape was the Planet Fitness 'Ab' room, where they have a series of machines:
Life Fitness Ab
Precor V-Crunch
Cybex Abs
LF Torso Rotation
LF Ab Crunch
Ab-Coaster
I do three reps each, on each machine, heavy weights, in between sets as I am doing my regular arm and leg workouts.
Just do it!
Monoprice 5597 3ft 3.5mm Stereo Male to 2RCA Male 22AWG Cable Gold Plated Black
15 sept. 2016
Unbelievable quality at this price point
I was blown away by the quality of this cable at this price point. It's the nicest such cable I have. My second best (Monster) cost $25.
Ultra-light Bicycle Bike Full Carbon Flat Riser Bar Handlebar 25.4mm 580-720mm
15 sept. 2016
Attractive 124 grams handlebar. Came in the mail today.
Can't say how durable it is or anything like that, but a cursory examination revealed no obvious flaws. Free trade is a wonderful thing!
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