Avis sur le produitWomens Health - The 500 Calorie Workout (DVD, 2007)

Women's Health-The 500 Calorie Workout

I like this DVD overall. This copy was actually purchased as a gift for someone else, because I enjoyed the workout so much. I find Amy Dixon to be a very down-to-earth trainer--almost like working out with a friend. She is encouraging throughout the workout and does a great job of explaining the moves. That being said, I am not sure that I truly burn 500 calories when I do this workout. However, her moves are easy to follow (none of the "dance" like moves and complicated choreography of other workout videos that leave you standing still most of the time trying to figure out how the people onscreen are doing a particular move). This is the kind of video that I like to put in when I am in a hurry and almost ready to say, "Guess I don't have time for a workout today" because I know that Amy's positive attitude and the short length of the session will convince me to get off the couch!Lire l'avis complet...

Great interval workout. Motivating instructor.

I bought the DVD because I have other Amy Dixon DVDs and love her workouts. This DVD is great because it works in intervals which gives you a chance to get a drink of water and catch your breath. Amy Dixon is very motivating and does somewhat simple but heart pumping moves which make the routine fun. I use heavier weights than recommended to make it more challenging. It also has a cooldown section which gives you a chance to stretch out. The only negative I found with the DVD is the other girls oohing and laughing in the background but Amy keeps the workout moving.Lire l'avis complet...

My new fave cardio workout

This is an older Amy Dixon DVD, but I love how much exercise it gives me in 40 minutes. I've done it twice since receiving it last week, and it always raises my heart rate and gives me a sweat. Also, there are some new exercise moves on there that I haven't seen before. I am so glad I purchased this DVD.Lire l'avis complet...

Achat vérifié :  Oui | État : occasion | Vendu par : second.sale

Fun, short work out DVD

This DVD is fun and it is quick, only being about 35 minutes. The movements are simple and easy to follow. My mom likes to get up and do this one with me even, when usually the workout dvd's are to complicated for her. I like that you only need one set of light weights to do it as well. It says you can burn up to 500 calories, but I have done it with my heart monitor and it is actually closer to 275 or 300 calories. All in all I enjoy this work out.Lire l'avis complet...

A good workout DVD from Amy

Like others I don't think it burns 500 calories but it is a good DVD to have in your mix. I like Amy's attitude and she is fun. The cuing is very good so you know what to expect and it is not that fast a move that one can't follow. Yes, the other girls do squeak a lot but after the second time it does not bother you.
Over all a good cardio and strength. Worth buying.Lire l'avis complet...

Intense workout I love it!!!

I like that it combines strength and cardio for the ultimate affect. Its over before you even know it. The movements are fluid and moderatley easy it even has a trainer modify moves for beginners.

The 500 Calorie Workout

I really like this workout. I use it all the time. I love Amy. Her workouts are always fun and challenging. I always feel satisfied after this workout.

Good for a beginner

Its a 35 minute workout that is geared more for beginners. Its easy to follow. Its an okay workout for advanced users, but you may want to add another workout after.

fantastic

This DVD is awesome!!! You can really feel it working your muscles and you will work up a sweat. I tried it with my teenage daughter, and even she was worn out afterwards. It's truly worth it and I've added it to my workout regime.Lire l'avis complet...

Awesome- but no 500 calories

Great workout- but with my pulse monitor and calories burned- no where near 500 calories. More like 300. Still a great work out.