Avis sur le produitThe South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003, Hardcover, Revised edition)

this diet changed my life

This book is written so that anyone can easily understand the doctor's theory. It has changed the way I eat on a daily basis. It makes so much sense and is easy to apply to your everyday life. Phase one is pretty tough, but I can live on phases 2&3 for the rest of my life without feeling like I'm dieting. And after phase one - it's true that belly fat comes off first. Absolutlely amazing.Lire l'avis complet...

Really works!

I got this book for my husband because his doctor recommended it. This was the easiest diet change ever. my husband felt lighter and healthier after a week. I surely notice a difference as well.

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Recommended by my doctor

I have been on this diet for ten days and have lost 5 or 6 pounds. Expect to eat a lot of eggs or egg substitute. NO bread, cookies, etc. NO sugar, potatoes, rice. It's an extremely low carb diet. I have to say that I'm not feeling hungry. I look forward to the next phase which is not as restrictive.Lire l'avis complet...

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I lost weight

I have been on many different types of diets and always failed. I found this diet very easy to follow and more importantly than that very effective. The first week I lost ten pounds!! This is big for me, because I never usually stick to a diet or lose weight on one. The recipes alone are great. This book is well worth the read and the diet a definite one you should try.
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Enjoy your new book!Lire l'avis complet...

THe South Beach Diet

This diet is great! The diet is not impossible to do and is not starving you to death. My wife and I went to our family physician and were told we needed to exercise and diet when asked what diet, he suggested the south beach diet. Within the first 3 weeks I lost 20 lbs and my wife lost 12. The energy is there the stamina is great and we feel so much better.Before I did this diet at 5'8" 240, it just about did me in to mountain bike a mile. Within the second week I biked 10 miles and felt great. We are doing this for us and for our children so we can be there for them.We highly recommend this book and diet. Good luck with it, stick with it and you can have the same sucess as we are having.Lire l'avis complet...

Great

The first week or so of this diet are tough as with any diet but the book is easy to follow and has some great recipes.

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South Beach Diet

This diet was recommended by a doctor. It is basically divided into three sections. The first section contained a lot of meat and dairy products. We don't eat a lot of meat, mostly because we can not afford it. I personally can not deal with a lot of dairy products because of being lactose intolerant. I now have a different doctor. As far as the book is concerned, if you can afford what it is suggesting, it is an obvious favorite with the medical field; but if you want to eat healthy AND stay on a budget, "Weight Watchers" actually gave much more useful information.Lire l'avis complet...

South Beach Diet book

I purchased this book because I had tried this diet before and it really works. I lent the book to a friend and never saw it again. There is no better place to get a good deal on a book than ebay. With the holidays it was so easy to get side tracked from eating only good carbs and so of course the weight will come back on. I have restarted the diet and it seems to be working well. I do not find that I get hungry on this diet because you can always snack on some cheese or nuts. I would recomemend this diet to anyone.Lire l'avis complet...

south beach diet

very clear, very easy to follow directions to a very easy to do life change. This (diet) eating plan has the best of all the things that i like. I love the atkins diet but that one is too easy to go off and cheat with desserts, fruit, pasta and bread. this one adds those things in in good amounts after the first phase. very easy to follow and commit to. The book is very clear and answered all my questions.Lire l'avis complet...

Great diet for a new way of life

I bought this book a month ago, and had to buy another copy for my friend. It really does work. With a little bit of perseverance you will lose the weight with a new way of life! It teaches you HOW to eat the right foods and what you can eat no matter where you are. I love this new way of life and it makes me feel great. I know my friend is going to love it as wellLire l'avis complet...