Avis sur le produitTen Days to Self-Esteem by David D. Burns (1999, Trade Paperback)

Feel better about yourself!

This is a well written, self help book designed to help you feel good about yourself. Easy to use, has plenty of small tasks, examples, and exercises to work through. Follow the book right through from start to finish, don't skip anything. It really does make a difference!Lire l'avis complet...

Achat vérifié :  Oui | État : occasion | Vendu par : thrift.books

Ten Days demonstrates great results.....

This book helps only if you truly work the steps that Dr. Burns asks of you. It really helps you with your self-esteem and teaches you the modalities you need to aid with distorted thinking. I believe anyone who is struggling with depression, anxiety, or low self-esteem should read this book and do the steps that are required by the author. It has taught me to change so many of my distorted ways of thinking. The book illustrates examples and provides exercises to work through so you can improve yourself and get rid of negative thinking. I highly recommend it.Lire l'avis complet...

Ten Days to Self-Esteem,David D. Burns M.D. Self-Help

I purchased this on eBay after I was instructed by my doctor to buy it and take the assessment tests in this soft-cover book for future appointments. I checked the websites for the large book retailers and found it a little expensive for appointments. So, I turned to eBay and found a NEW copy for much less! The book is very helpful and has great insight about improving your self-esteem and working on your self image. This book also has informative tests you take as you read each chapter.Lire l'avis complet...

Great Book!!! Worth the money!!

I recommend this book for anyone suffering from low self-esteem, unhappiness, anxiety and or depression.
I tried going to therapy and medications (to many side effects on meds.). But this self help book works! The ideas and techniques were easy to apply. I learned to identify the causes of my mood swings and how to prevent them as well as my anxiety!! This book helps me to get threw day by day!!Lire l'avis complet...

Good Shape!

The book is in good shape, maybe 3-4 pages wrinkled but other than that the book is awesome!

Achat vérifié :  Oui | État : occasion | Vendu par : thrift.books

Great book and deal!

Great book

Great job.

Thank you.

Achat vérifié :  Oui | État : occasion | Vendu par : discover-books

Helpful cognative therapy

For those that suffer depression and anxiety this helps with coping skills, and focus on emotional outlook of different difficult situations you find yourself in......

Achat vérifié :  Oui | État : occasion | Vendu par : musicmajor89

Great book

This book really has alot of information on working on your self esteem. work book pages are also in this big book. WELL worth the money spent

Achat vérifié :  Oui | État : occasion | Vendu par : thrift.books

Ten Days To Self-Esteem

I purchased Ten Days To Self-Esteem because I`ve lost all of my self-esteem. I got this book from the library and I just wanted to get my pen out and start filling it in. That`s how interested I was in to boost my self-esteem back up. I would recommend this book to anyone who needs help, this is a great book.Lire l'avis complet...