5étoiles
8évaluations4étoiles
4évaluations3étoiles
1évaluation2étoiles
0évaluation1étoile
0évaluation
13 avis
Relaxing Yoga Workout
I love this yoga workout because it is relaxing and you get a great stretch throughout the entire body while building strength. I am a fairly fit person so I find I have to balance this with pilates, cardio, and strength training. But some days you just don't feel like a difficult workout and I love this yoga workout for those days. I find it especially helpful to work through back and leg pain a few hours before bedtime. The instructor is likable and easy to follow and I enjoy the relaxation and breathing techniques throughout. I definitely feel stretched and strengthened after this workout. I'd highly recommend this for your lighter workout days!Lire l'avis complet...
Its really Relaxing and not to strenuous. Good quality.
I started using Zen Mama 2 weeks ago and I loved that is was relaxing and not to hard to do. I didn't dislike much of anything other than the quality was good but excellent would have been better. I believe a good idea would to make more levels of them cause doing the same thing over and over again is kind of boring and Rainbeau Mars is a good teacher/instructor so I prefer her then jumping around to different Prenatal DVDs. Its good and fun and beneficial during your pregnancy. I recommended to anyone who's expecting and need a relaxing 30 minute outlet.Lire l'avis complet...
Very enjoyable workout
Bought this DVD and began using it in my first trimester. Very relaxing and actually enjoy working out, even though it really does not even feel like I am working out. It is very easy to adapt to whatever stage of pregnancy you are in. My favorite is to do the about 45 min workout and then I am so relaxed and feel so good I take a really good nap.Lire l'avis complet...
relaxing Zen Mama
I was looking for an easy to follow DVD on Prenatal Yoga. This video is good, easy to follow, although a little fast. I would prefer to have longer stretches, but overall I can't complain. I wish I had bought it closer to the beginning of my pregnancy.Lire l'avis complet...
Great prenatal yoga workout!
I really enjoy doing this yoga workout. Throughout the entire routine, they have people in different trimesters showing how to properly and safely do poses. After doing the workout, I definitely felt that I toned many muscles, released stress and tension, and was more connected w/ my baby. If you enjoy yoga, you will enjoy this workout. Highly recommend for all trimesters of pregnancy.Lire l'avis complet...
Great DVD
This tape is great for every expecting mom - whether you're experienced with yoga or not. I swear by the poses Rainbeau teaches. It doesn't feel like exercise at all! She teaches great poses to condition the body for labor. I like it that she's pregnant, as well as her two assistants. They show modifications based on your trimester which is helpful. Can't recommend this DVD enough!Lire l'avis complet...
gentle workout.
I love this prenatal workout. I checked out the video at my local library and just had to buy my own copy. It's great for people who have never done yoga, and want some kind of workout to keep healthy during all stages of pregnancy.Lire l'avis complet...
Zen Mama with Rainbeau Mars - Prenatal Yoga Workout
I love it because I am high risk and cannot participate in a lot of activity this was perfect because it is low impact and I still get a good workout. A lot of the moves are going to be helpful during delivery!Lire l'avis complet...
Zen Mama
Very enjoyable, has positions for all three trimesters. She did a very good job explaining positions. I would buy to start in the second trimester.
Great!
This was the first prenatal dvd I bought and I keep going back to it! It is great and Rainbeau Mars is so adorable I don't mind listening to her day after day!