How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
5,37 $US5,37 $US
mar., juin 17, 01:55 PMmar., juin 17, 01:55 PM
Photo 1 sur 1
Galerie
Photo 1 sur 1
Vous en avez un à vendre?
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
5,37 $US
Environ7,39 $C
État :
Acceptable
Un livre présentant des traces d'usure apparentes. Sa couverture peut être endommagée, mais elle est globalement intacte. Sa reliure peut être légèrement endommagée, mais elle est globalement intacte. Il est possible que les marges portent des inscriptions ou que des passages aient été soulignés ou surlignés, mais il n'y a aucune page manquante et rien ne compromet la lisibilité ou la compréhension du texte.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Expédition :
Sans frais Standard Shipping.
Lieu : Saint Louis, Missouri, États-Unis
Livraison :
Livraison prévue entre le jeu. 14 août et le mer. 20 août à 94104
Renvois :
Renvois refusés.
Paiements :
Magasinez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :396669822098
Dernière mise à jour : juin 17, 2025 13:20:55 HAEAfficher toutes les modificationsAfficher toutes les modifications
Tous les bénéfices nets sont versés à MERS Goodwill Industries of Missouri
- Annonce eBay for Charity. En savoir plus
- Les revenus de cette vente seront versés à un organisme sans but lucratif partenaire vérifié.
Caractéristiques de l'objet
- État
- ISBN
- 9781250122223
À propos de ce produit
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250122228
ISBN-13
9781250122223
eBay Product ID (ePID)
27038712119
Product Key Features
Book Title
How to Be Yourself : Quiet Your Inner Critic and Rise above Social Anxiety
Number of Pages
320 Pages
Language
English
Publication Year
2019
Topic
Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Communication & Social Skills, Anxieties & Phobias
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
9.2 Oz
Item Length
8.3 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-304099
Reviews
"' Just be yourself! ' You've likely heard this advice and thought 'But how?' Ellen Hendriksen's How to Be Yourself is for the millions of Americans who consider themselves quiet, shy, introverted, or socially anxious. Through clear, engaging storytelling, she takes readers on an inspiring journey: from how social anxiety gets wired into our brains to how you can learn to live a life without fear. This book is also a groundbreaking roadmap to finally being your true, authentic self." --Susan Cain, New York Times , USA Today and nationally bestselling author of Quiet "Ever been frozen at a cocktail party? Panicked before a work presentation? I've spent a lot of time speaking to large crowds and walking into rooms full of strangers, and it's not always easy. How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, 'Why can't I do this?' to knowing 'I can do it.'" --Mignon Fogarty , New York Times bestselling author of Grammar Girl's Quick and Dirty Tips for Better Writing "HOW TO BE YOURSELF is terrific. It puts the tools of cognitive behavioral therapy for social anxiety firmly in the hands of those who can benefit the most from them and does so in a manner that is at once extremely engaging and highly therapeutic. Ellen Hendriksen makes it clear what needs to be done to manage social anxiety rather than to be controlled by it and lays it out in the most down-to-earth and from-the-heart fashion. The millions of people who struggle with social anxiety will be all the better for reading this book." --Richard G. Heimberg, Ph.D., Director of the AdultAnxiety Clinic of Temple at Temple University "Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life." --Lewis Howes, New York Times bestselling author of The School of Greatness "In a friendly and accessible voice, Dr. Hendriksen teases apart introversion and social anxiety, explains the differences, and provides concrete suggestions that will help introverts who suffer from social anxiety find their way past the fear to a happy and fulfilled introverted life." --Sophia Dembling, author of The Introvert's Way and Introverts in Love
Dewey Edition
23
Dewey Decimal
616.85/225
Synopsis
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times , USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself " But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self., Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times , USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
LC Classification Number
RC552.S62H48 2019
Description de l'objet du vendeur
Catégories populaires de cette Boutique
Évaluations comme vendeur (162 103)
Cet objet (1)
Tous les objets (162 103)
- 3***0 (375)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéGreat seller and great book. Highly recommend.
- 2***4 (146)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéMISSOURI GOODWILL INDUSTRIES (145329) , has come through again as being a great seller. Ordered ADAM -12 tv series season one from them and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in perfect condition. I got it for more than half the price as it was selling new, and cheeper than the other used ones were. They listed it as GOOD, but it was easily a VERY GOOD , as new minus the wrapper. Great seller and series
- 2***o (77)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéOrdered cookbook Monday afternoon. Shipped Tuesday morning. Arrived on time Saturday morning by USPS Bound Printed Matter from MO to WI in white plastic bubble wrap envelope in good condition. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!QUICK COOKING: OVER 650 RECIPES & TIPS FOR TODAY'S (#395947117828)
- y***u (317)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéAbsolutely perfect transaction! Item arrived very quickly—much faster than expected. The description was spot on and the item was exactly as pictured and described. Packaging was secure and professional, which I really appreciate. Great price for the quality—definitely a great value. Seller was responsive and clearly takes pride in their service. Would absolutely buy from again. Highly recommended!
Évaluations et avis sur le produit
Avis les plus pertinents
- avr. 24, 2024
Perfect!! Thx
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
Catégories populaires de cette Boutique
Évaluations comme vendeur (162 103)
Cet objet (1)
Tous les objets (162 103)
- 3***0 (375)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéGreat seller and great book. Highly recommend.
- 2***4 (146)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéMISSOURI GOODWILL INDUSTRIES (145329) , has come through again as being a great seller. Ordered ADAM -12 tv series season one from them and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in perfect condition. I got it for more than half the price as it was selling new, and cheeper than the other used ones were. They listed it as GOOD, but it was easily a VERY GOOD , as new minus the wrapper. Great seller and series
- 2***o (77)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéOrdered cookbook Monday afternoon. Shipped Tuesday morning. Arrived on time Saturday morning by USPS Bound Printed Matter from MO to WI in white plastic bubble wrap envelope in good condition. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!QUICK COOKING: OVER 650 RECIPES & TIPS FOR TODAY'S (#395947117828)
- y***u (317)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéAbsolutely perfect transaction! Item arrived very quickly—much faster than expected. The description was spot on and the item was exactly as pictured and described. Packaging was secure and professional, which I really appreciate. Great price for the quality—definitely a great value. Seller was responsive and clearly takes pride in their service. Would absolutely buy from again. Highly recommended!