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Make Your Own Rules Diet by Stiles, Tara Book The Cheap Fast Free Post
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4,13 GBP
Environ7,64 $C
État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
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Expédition :
L'expédition n'est pas offerte vers : États-Unis.
Lieu : GB, Royaume-Uni
Livraison :
Variable
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Numéro de l'objet eBay :391524014154
Dernière mise à jour : août 05, 2025 07:21:45 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Title
- Make Your Own Rules Diet
- ISBN
- 1401944353
- EAN
- 9781401944353
- Type
- Hardback
- Binding
- Hardback
- Date of Publication
- 2014-11-11
- Publication Name
- N/A
- Release Title
- Make Your Own Rules Diet
- Artist
- Stiles, Tara
- Brand
- N/A
- Colour
- N/A
À propos de ce produit
Product Information
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change.Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus- Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace- Eight breathing and meditation practices to soothe the soul- 50 simple, delicious, plant-based recipes that can be made in minutes- A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers' eyes to a new way of living well that anyone can do--no matter where they are now.
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401944353
ISBN-13
9781401944353
eBay Product ID (ePID)
213386078
Product Key Features
Number of Pages
312 Pages
Language
English
Topic
Health & Healing / General, Yoga, Diet & Nutrition / General, Self-Management / General
Publication Year
2014
Illustrator
Yes
Genre
Self-Help, Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
34.9 oz.
Item Length
9.4 in
Item Width
7.8 in
Description de l'objet du vendeur
Informations sur le vendeur professionnel
Numéro de TVA : DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
Évaluations comme vendeur (14 028 020)
- j***c (700)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéFantastic Seller. Great quality and condition of item.Fast delivery and Expertly packed to ensure the item is safe. Great Communication when asking a question and always polite and to the point. Item received is exactly what was described. Fair price charged and cost was not over the top. So very, very pleased with this Seller I will rate them No.1 and made the experience of buying on EBay a VERY HAPPY one. Would definitely buy again! Thank you so much.
- x***9 (2645)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéA regular top notch seller. Goods as described. Communication exact and helpful. Fast posting. Wrapped with thin plastic, three books in one. If only all sellers were this fast getting goods out the door. Clean used condition. Great value on some books, have to hunt around for competition. These are near enough.
- c***4 (201)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThe book arrived in perfect condition well packaged. It was a couple of days later than promised but I think this was a PO problem rather than the seller. A good price and as described. When the seller was contacted as the book had not arrived they immediately replied - could not fault. Would use this seller again.
Évaluations comme vendeur (14 028 020)
- j***c (700)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéFantastic Seller. Great quality and condition of item.Fast delivery and Expertly packed to ensure the item is safe. Great Communication when asking a question and always polite and to the point. Item received is exactly what was described. Fair price charged and cost was not over the top. So very, very pleased with this Seller I will rate them No.1 and made the experience of buying on EBay a VERY HAPPY one. Would definitely buy again! Thank you so much.
- x***9 (2645)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéA regular top notch seller. Goods as described. Communication exact and helpful. Fast posting. Wrapped with thin plastic, three books in one. If only all sellers were this fast getting goods out the door. Clean used condition. Great value on some books, have to hunt around for competition. These are near enough.
- c***4 (201)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThe book arrived in perfect condition well packaged. It was a couple of days later than promised but I think this was a PO problem rather than the seller. A good price and as described. When the seller was contacted as the book had not arrived they immediately replied - could not fault. Would use this seller again.