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Outlive: The Science and Art of Longevity
14,00 $US
Environ19,36 $C
État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
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Expédition :
3,99 $US (environ 5,52 $C) USPS Media MailTM.
Lieu : Seattle, Washington, États-Unis
Livraison :
Livraison prévue entre le sam. 2 août et le mar. 5 août à 94104
Renvois :
Renvoi sous 14 jours. L'acheteur paie les frais de renvoi. Si vous utilisez une étiquette d'envoi eBay, son coût sera déduit du montant de votre remboursement.
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Magasinez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :286700156912
Caractéristiques de l'objet
- État
- ISBN
- 9780593236598
À propos de ce produit
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593236599
ISBN-13
9780593236598
eBay Product ID (ePID)
13057236916
Product Key Features
Book Title
Outlive : the Science and Art of Longevity
Number of Pages
496 Pages
Language
English
Publication Year
2023
Topic
Aging, Life Sciences / Human Anatomy & Physiology, Healthy Living, Longevity
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Science
Format
Hardcover
Dimensions
Item Height
1.6 in
Item Weight
29.3 Oz
Item Length
9.3 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-277351
Dewey Edition
23
Reviews
" Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read." --Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health." --Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin? "Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take, and just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important." --Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast "Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles--physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate, and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life." --Hugh Jackman "In Outlive, Peter Attia has delivered the definitive look at the complex subject of longevity. Comprehensive and rigorous, Outlive is full of surprising insights into the diseases of aging that will likely kill most of us, and the tactics and techniques that can help us live longer and in better health. Attia's writing surprises and delights us, while provoking a new way to think about longevity." --Siddhartha Mukherjee, author of the Pulitzer Prize winner The Emperor of All Maladies and the New York Times bestseller The Song of the Cell
Dewey Decimal
612.6/8
Synopsis
#1 NEW YORK TIMES BESTSELLER * OVER TWO MILLION COPIES SOLD * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: * Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. * That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. * Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." * Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. * Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before., #1 NEW YORK TIMES BESTSELLER - OVER TWO MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
LC Classification Number
RA776.75
As told to
Gifford, Bill
Description de l'objet du vendeur
Évaluations comme vendeur (15 205)
- i***t (8)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéSeller was responding fast and sent out the item soon after purchase. Item was as advertised and packaged securely. For some reason ebay made it cross the US from west to east two times, but at no fault from the seller. I was very happy with the price I paid for. Would recommend the seller for further purchases.
- l***a (207)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéitem as described, a perfectly working serger. Great price. Item was packed very well. One slight shipping glitch which the seller promptly resolved. Seller is a good communicator. This seller is trustworthy. I would buy from this seller again.
- a***y (8)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifié5 stars! I’m so happy with this purchase! The doll arrived super fast, was very well packaged, and in perfect condition. The seller was awesome to work with — fair price, great communication, and everything went smoothly. I highly recommend this seller and would definitely buy from them again. Thank you!Monster High Skullector Greta Gremlins 2 Mattel Creations New (#286518373202)
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A must read for all who want to live long and healthier.
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