Unwinding Anxiety par Judson Brewer, MD, PhD, New Science montre comment briser le cycle
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Unwinding Anxiety par Judson Brewer, MD, PhD, New Science montre comment briser le cycle
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Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
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Expédition :
Sans frais Economy Shipping.
Lieu : Englewood, Florida, États-Unis
Livraison :
Livraison prévue entre le sam. 2 août et le jeu. 7 août à 94104
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Numéro de l'objet eBay :256610365590
Dernière mise à jour : avr. 18, 2025 21:13:06 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Très bon
- Remarques du vendeur
- Type
- Novel
- Original Language
- English
- Country/Region of Manufacture
- United States
- ISBN
- 9780593330449
À propos de ce produit
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0593330447
ISBN-13
9780593330449
eBay Product ID (ePID)
5050081183
Product Key Features
Book Title
Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Number of Pages
304 Pages
Language
English
Publication Year
2021
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Emotions
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.2 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-041047
Reviews
"One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!" --BJ Fogg, PhD, New York Times bestselling author of Tiny Habits "Unwinding Anxiety provides a step-by-step guide to Judson Brewer''s personally designed, clinically proven path that can alleviate your mind from anxiety, obsessive thinking, addiction, and more. It guides your brain to rewire in helpful ways as it inspires your mind to understand it''s inner processes more deeply and to live with more freedom, gratitude, interpersonal connection, and joy." --Daniel J. Siegel, M.D., New York Times bestselling author of Aware "You cannot thrive if you''re perpetually anxious. It''s that simple. Jud Brewer has given us a plan that can help us overcome our anxious thoughts, feelings and habits to create true well-being. It is absolutely game-changing." --Arianna Huffington, Founder & CEO, Thrive Global "Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I''ve read!" --Tara Brach, Ph.D , author of Radical Acceptance "In a world that can be overwhelming, Jud Brewer has created a plan to stop the overwhelm. He shows us accessible ways to stop worry in its tracks and mindfulness techniques that can redirect our energy in positive, healing ways. It''s exactly what we need right now." --US Representative Tim Ryan, Ohio "An incredibly relatable and practical guide to anxiety. Judson Brewer''s research has contributed greatly to our understanding of why anxiety is so hard to shake. This book gives us the tools to break free. Anxiety is at the root of so many of the habits we want to change. Unwinding Anxiety will not only help you deal with anxiety, but will also help you find freedom from the behaviors that hold you back." --Kelly McGonigal, PhD, author of The Joy of Movement "Brewer weaves together science from his lab and stories from his clinic to expertly illustrate how anxiety develops, becomes a habit loop, and why our anti-anxiety strategies continue to fail us. Unwinding Anxiety provides actionable steps that you can implement into your own life to stop this cycle. Compellingly written, this compassionate book is full of insights that couldn''t have come at a better time." --Jewel "This may be the only book on anxiety you''ll ever need. Drawing on his lab''s latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that''s been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best." --Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK, Co-author of Mindfulness: Finding Peace in a Frantic World "In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life." --Daniel Goleman, author of Emotional Intelligence "Judson Brewer has written a relatable, introspective guide to overcoming anxiety. Backed by research and experience Unwinding Anxiety is an exploration on how anxiety grows in our brains and offers a key to unwinding those habitual thought patterns. Much more than relaying research and science, this book offers user-friendly, practical steps to the possibility of managing worry!" --Sharon Salzberg, author of Lovingkindness and Real Change
Synopsis
The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel., New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
LC Classification Number
BF575.A6B74 2021
Description de l'objet du vendeur
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- t***r (357)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéThe book is in excellent condition and arrived sooner than expected.
- m***8 (52)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéItem was exactly as promised. It was packaged well for shipping and arrived in perfect condition. The pricing was competitive compared to other online listings and the item arrived quickly. I was completely satisfied with all aspects of this transaction.
- a***e (1)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéItem was well wrapped and after delivery failed they emailed to see if they could help in anyway. Great seller to deal with! Did way more than they had to buy reaching out after the failed delivery.Betty Crocker's Cookbook 1969 Pie Cover 5 Ring Hardcover Print Edition ? (#256783111719)
- v***e (200)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéExactly as described I got a used book that is in very good condition. Packed in a nice padded envelope. They really take care of their products and shipped it promptly.
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- sept. 29, 2024
This is a classic treatise in anxiety, f...
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- mai 07, 2024
Good book
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
Évaluations comme vendeur (2 135)
Cet objet (1)
Tous les objets (2 135)
- t***r (357)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéThe book is in excellent condition and arrived sooner than expected.
- m***8 (52)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéItem was exactly as promised. It was packaged well for shipping and arrived in perfect condition. The pricing was competitive compared to other online listings and the item arrived quickly. I was completely satisfied with all aspects of this transaction.
- a***e (1)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéItem was well wrapped and after delivery failed they emailed to see if they could help in anyway. Great seller to deal with! Did way more than they had to buy reaching out after the failed delivery.Betty Crocker's Cookbook 1969 Pie Cover 5 Ring Hardcover Print Edition ? (#256783111719)
- v***e (200)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéExactly as described I got a used book that is in very good condition. Packed in a nice padded envelope. They really take care of their products and shipped it promptly.