How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...
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Expédition :
5,22 $US (environ 7,31 $C) USPS Media MailTM.
Lieu : Cathedral City, California, États-Unis
Livraison :
Livraison prévue entre le mer. 5 nov. et le ven. 7 nov. à 94104
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Numéro de l'objet eBay :236250565511
Caractéristiques de l'objet
- État
- Release Year
- 2023
- ISBN
- 9781250796332
À propos de ce produit
Product Identifiers
Publisher
Flatiron Books
ISBN-10
1250796334
ISBN-13
9781250796332
eBay Product ID (ePID)
26057268781
Product Key Features
Book Title
How Not to Age : the Scientific Approach to Getting Healthier As You Get Older
Number of Pages
640 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Aging, Longevity
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
26.1 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-026352
Dewey Edition
23
Dewey Decimal
613.20846
Table Of Content
Preface Introduction I. Blocking Eleven Pathways of Aging II. The Optimal Anti-Aging Regimen III. Preserving Your Body and Mind IV. Dr. Greger's Anti-Aging Eight Conclusion
Synopsis
The New York Times bestselling author who taught us How Not to Die and How Not to Diet brings us How Not to Age- the ultimate guide to health and longevity., Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
LC Classification Number
RA776.75.G744 2023
Description de l'objet du vendeur
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- o***2 (23)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGreat Book, Price and Fast Delivery... It does not get any better!
- 4***4 (121)- Évaluation laissée par l'acheteur.Dernière annéeAchat vérifiéGreat seller! Had a question about two items I wanted to purchase. Sent an email to seller at 8:35 pm, they answered me an hour later the same evening! Prompt shipping, secure packaging, very reasonable and polite to deal with. Items were in even better condition than described on seller listing. I wouldn’t hesitate to buy from this seller again. Most highly recommended!!Lot 18 Geoffrey Household Red Anger, Time To Kill Arabesque The Third Hour (#236023838283)
- 4***m (5111)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéOutstanding quality, even better condition than described, shipping was OUTSTANDING with a heavy cardboard box to prevent against in-transit damage. I truly wish more sellers packaged books the way Mr Bears Bookstore does, because flimsy plastic mailers used by others almost guarantee damage. This seller did an absolutely exemplary job and I appreciate their care. I wish I could give them more than 5 stars, but I can recommend this seller wholeheartedly. THANK YOU!
- o***r (1878)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThese books arrived quickly, and just as described. They are actually in decent condition for their age. The seller packed them tightly to protect them, which I was thankful for. This is about what I expected to pay, so I felt like the value was good. Oh, and all, the experience with the seller was very positive. 
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Avis les plus pertinents
- févr. 05, 2024
Another must have book from Dr Gregor.
Achat vérifié : OuiÉtat : NeufVendu par : prime_products
- mai 11, 2024
The book matched the online description; the content of the book is great -- my roommate keeps grabbing it up to read!
Achat vérifié : OuiÉtat : OccasionVendu par : goodwillexpress
- févr. 18, 2024
We all want to live a longer and joyful life.
Achat vérifié : OuiÉtat : Neuf
- avr. 05, 2024
So happy with my purchase 🤗 Thank you!
Achat vérifié : OuiÉtat : NeufVendu par : prime_products
Évaluations comme vendeur (8 654)
Cet objet (1)
Tous les objets (8 654)
- o***2 (23)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGreat Book, Price and Fast Delivery... It does not get any better!
- 4***4 (121)- Évaluation laissée par l'acheteur.Dernière annéeAchat vérifiéGreat seller! Had a question about two items I wanted to purchase. Sent an email to seller at 8:35 pm, they answered me an hour later the same evening! Prompt shipping, secure packaging, very reasonable and polite to deal with. Items were in even better condition than described on seller listing. I wouldn’t hesitate to buy from this seller again. Most highly recommended!!Lot 18 Geoffrey Household Red Anger, Time To Kill Arabesque The Third Hour (#236023838283)
- 4***m (5111)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéOutstanding quality, even better condition than described, shipping was OUTSTANDING with a heavy cardboard box to prevent against in-transit damage. I truly wish more sellers packaged books the way Mr Bears Bookstore does, because flimsy plastic mailers used by others almost guarantee damage. This seller did an absolutely exemplary job and I appreciate their care. I wish I could give them more than 5 stars, but I can recommend this seller wholeheartedly. THANK YOU!
- o***r (1878)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThese books arrived quickly, and just as described. They are actually in decent condition for their age. The seller packed them tightly to protect them, which I was thankful for. This is about what I expected to pay, so I felt like the value was good. Oh, and all, the experience with the seller was very positive.