Tai Chi étape par étape par Maître Lam Kam-Chuen (1994, livre de poche commerciale)
8,95 $US8,95 $US
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Tai Chi étape par étape par Maître Lam Kam-Chuen (1994, livre de poche commerciale)
8,95 $US
Environ12,34 $C
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État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
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Expédition :
4,47 $US (environ 6,16 $C) USPS Media MailTM.
Lieu : Forsyth, Georgia, États-Unis
Livraison :
Livraison prévue entre le jeu. 7 août et le mar. 12 août à 94104
Renvois :
Renvoi sous 30 jours. L'acheteur paie les frais de renvoi. Si vous utilisez une étiquette d'envoi eBay, son coût sera déduit du montant de votre remboursement.
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Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :204257079660
Caractéristiques de l'objet
- État
- ISBN
- 9780671892470
À propos de ce produit
Product Identifiers
Publisher
Touchstone
ISBN-10
0671892479
ISBN-13
9780671892470
eBay Product ID (ePID)
763413
Product Key Features
Book Title
Step-By-Step Tai Chi
Number of Pages
144 Pages
Language
English
Publication Year
1994
Topic
Exercise, Martial Arts & Self-Defense, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
14.7 Oz
Item Length
6.6 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
94-007581
Dewey Edition
20
Dewey Decimal
613.7/148
Table Of Content
CONTENTS AUTHOR'S ACKNOWLEDGEMENTS ABOUT THE AUTHOR A LIFETIME'S STUDY INTRODUCTION: MOVING HARMONY PART 1 TAI CHI FOUNDATIONS CHAPTER ONE FUNDAMENTAL MOVEMENTS EXERCISE 1: RELAXING THE NECK EXERCISE 2: LOWERING THE SHOULDERS EXERCISE 3: SHAKING THE HANDS EXERCISE 4: PAINTING THE WALL EXERCISE 5: TWO FULL MOONS EXERCISE 6: BRUSHING THE AIR EXERCISE 7: PLAYING THE ACCORDION EXERCISE 8: SWIMMING ON LAND EXERCISE 9: HIP CIRCLES EXERCISE 10: BENDING FORWARD EXERCISE 11: BENDING BACKWARD EXERCISE 12: BENDING TO THE SIDE EXERCISE 13: LOOKING BACK AT THE MOON EXERCISE 14: KNEE CIRCLES EXERCISE 15: ANKLE CIRCLES EXERCISE 16: SITTING DOWN EXERCISE 17: RISING ON YOUR TOES EXERCISE 18: LIFTING THE KNEES EXERCISE ROUTINES CHAPTER TWO STRENGTH AND MOTION EXERCISE 19: STANDING IN THE WU CHI POSITION EXERCISE 20: POLISHING THE DESK EXERCISE 21: ROLLING THE BALLOON EXERCISE 22: TURNING THE BALLOON EXERCISE 23: OPENING THE CURTAIN EXERCISE 24: WAVING HANDS LIKE CLOUDS EXERCISE 25: SWIMMING IN DEEP WATER EXERCISE 26: SWEEPING FROM SIDE TO SIDE EXERCISE 27: BLOCKING TO THE DIAGONAL EXERCISE 28: EAGLE SPREADS ITS WINGS EXERCISE 29: BENDING FORWARD AND STRETCHING BACK EXERCISE 30: THE MARE PARTS ITS MANE EXERCISE 31: WORKING THE OAR EXERCISE 32: PUSHING THE WALL EXERCISE 33: SHOWING YOUR PALMS AND SOLES EXERCISE 34: SINGLE WHIP DOWN EXERCISE 35: MONKEY HOLDS THE WORLD EXERCISE 36: STRETCHING LIKE A CAT EXERCISE ROUTINES CHAPTER THREE BALANCE AND MOVEMENT EXERCISE 37: HORSE RIDING STANCE EXERCISE 38: SOFT STEP EXERCISE 39: STORK STEP EXERCISE 40: BOW STEP EXERCISE 41: COCKEREL STEP EXERCISE 42: SIDE STEP EXERCISE 43: TAI CHI WALK EXERCISE 44: DUCK WALK EXERCISE ROUTINES CHAPTER FOUR WORKING WITH A PARTNER EXERCISE 45: ROWING THE BOAT EXERCISE 46: SAWING WOOD EXERCISE 47: POLISHING THE WINDOW EXERCISE 48: MOVING LIKE A WINDMILL EXERCISE ROUTINES PART 2 THE SMALL CIRCLE FORM CHAPTER FIVE THE FORM TAI CHI STARTING HOLD THE BALL (RIGHT) WARD OFF (LEFT) ROLL BACK (LEFT) PRESS (LEFT) PUSH (LEFT) HOLD THE BALL (LEFT) WARD OFF (RIGHT) ROLL BACK (RIGHT) PRESS (RIGHT) PUSH (RIGHT) SINGLE WHIP (LEFT) SINGLE WHIP (RIGHT) BRING THE TIGER AND RETURN TO THE MOUNTAIN TAI CHI CLOSING LEARNING THE SMALL CIRCLE FORM THE MAIN MOVEMENTS CHAPTER SIX ONE STROKE OF THE BRUSH CONNECTING THE MOVEMENTS STANDING STILL AND RELAXING BREATHING POSTURE AND GESTURE YOUR MIND AND ENERGY RESOURCES AND FURTHER READING
Synopsis
Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out., TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness,Step-by-Step Tai Chioffers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space.Step-by-Step Tai Chifeatures:* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise,Step-by-Step Tai Chiwill keep you fit -- inside and out.
LC Classification Number
GV504.C512 1994
Description de l'objet du vendeur
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- v***v (1)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéReceived the item as it was described.
- e***k (339)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéI let the seller know that the first 10 pages in one of the 3 books in my order were torn and rather than just refund me for that one book, the seller refunded me the money for the ENTIRE order. I didnt ask for a refund nor expect it until I randomly opened up my ebay account and found a message from the seller letting me know that I was getting the FULL refund for my entire order. In a world enveloped in chaos, it s a blessing to be lovingly confronted by sparks of honesty and humanity.
- e***g (470)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéSuper fast shipping. Packaged very well. Excellent communication. It was as described. Great value for money. A+
- y***p (997)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéTop rated eBay seller - fast shipping - recommend eBay seller - pack securely - item as described - great price - A+
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Avis les plus pertinents
- avr. 08, 2020
The books help.
Achat vérifié : OuiÉtat : Occasion
- déc. 30, 2016
Very good for anyone getting started in Tai Chi.
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books
Évaluations comme vendeur (1 402)
Cet objet (1)
Tous les objets (1 402)
- v***v (1)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéReceived the item as it was described.
- e***k (339)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéI let the seller know that the first 10 pages in one of the 3 books in my order were torn and rather than just refund me for that one book, the seller refunded me the money for the ENTIRE order. I didnt ask for a refund nor expect it until I randomly opened up my ebay account and found a message from the seller letting me know that I was getting the FULL refund for my entire order. In a world enveloped in chaos, it s a blessing to be lovingly confronted by sparks of honesty and humanity.
- e***g (470)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéSuper fast shipping. Packaged very well. Excellent communication. It was as described. Great value for money. A+
- y***p (997)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéTop rated eBay seller - fast shipping - recommend eBay seller - pack securely - item as described - great price - A+