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Running Within: A Guide to Mastering the Body Jerry Lynch Warren Scott
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Expédition :
4,47 $US (environ 6,14 $C) USPS Media MailTM.
Lieu : Clearwater, Florida, États-Unis
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Numéro de l'objet eBay :204163989327
Dernière mise à jour : juil. 31, 2024 18:16:53 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9780880118323
À propos de ce produit
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0880118326
ISBN-13
9780880118323
eBay Product ID (ePID)
662653
Product Key Features
Book Title
Running Within : A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Number of Pages
216 Pages
Language
English
Topic
Running & Jogging
Publication Year
1999
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
12.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
99-011547
Dewey Edition
21
Table Of Content
Part I: Building Your Body-Mind-Spirit Foundation Chapter 1. Guiding Your Progress With Goals Chapter 2. Relaxing to Excel Chapter 3. Developing Positive Pictures Chapter 4. Affirming Your Greatness Part II: Restructuring Attitudes for True Success Chapter 5. Exhibiting the Warrior Within Chapter 6. Becoming Courageous on the Run Chapter 7. Competing as a Partnership Chapter 8. Winning as a Journey Part III: Performing With Intent Chapter 9. Preparing for Race Day Chapter 10. Examining and Transcending Limits Chapter 11. Running in the Eye of a Hurricane Part IV: Hurdling Obstacles From Within Chapter 12. Flowing With Fatigue Chapter 13. Gaining Without Straining Chapter 14. Embracing Your Injury Chapter 15. Reversing the Aging Process Part V: Running Beyond Chapter 16. Training for Mastery Chapter 17. Experiencing the Mystical Chapter 18. Dancing the Dance
Synopsis
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take., Perform better, have more fun, and improve your running experience with Running Within . With goal-setting guidelines, relaxation and visualization exercises, fatigue and injury-coping methods, motivation boosters, and other strategies to help you break through mental barriers, you can reach higher levels of performance and thrive in competition.
LC Classification Number
GV1061.8.P75L856
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Catégories populaires de cette Boutique
Évaluations comme vendeur (1 638)
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- b***b (916)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThe item came shipped and delivered on time. It was well padded and arrived safely. The jewelry is just as described; I am pleased with my purchase.Vintage Judith Jack Sterling Pearl & Marcasite Earrings (#154075031324)
- e***l (71)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéItem as described. Fast shipping. Good packing. Thanks1997 Score Baseball - Pick A Card -#1- #547 + Showcase Series +Inserts (#156055309333)