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Ne laissez pas vos émotions courir votre vie : comment la thérapie comportemental
10,81 $US
Environ14,90 $C
État :
Très bon
Un livre qui n’a pas l’air neuf et qui a été lu, mais qui est en excellent état. La couverture ne présente aucun dommage apparent et la jaquette (si applicable) est incluse (dans le cas des livres à reliure). Il n'y a aucune page manquante ou endommagée, aucun pli, aucune déchirure, aucun passage surligné ou souligné et aucune inscription en marge. Il est possible que le contreplat porte d'infimes marques d'identification. Le livre présente des traces d'usure infimes.
- Achat immédiatNe laissez pas vos émotions courir votre vie : comment la thérapie comportementale dialectique peut mettre
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Expédition :
Sans frais Economy Shipping.
Lieu : Dallas, Texas, États-Unis
Livraison :
Livraison prévue entre le jeu. 7 août et le mar. 12 août à 94104
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Numéro de l'objet eBay :187399444811
Dernière mise à jour : juil. 13, 2025 23:55:16 HAEAfficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9781572243095
À propos de ce produit
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243090
ISBN-13
9781572243095
eBay Product ID (ePID)
2775372
Product Key Features
Book Title
Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages
216 Pages
Language
English
Topic
Personal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
Publication Year
2003
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-270641
Synopsis
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program., There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
LC Classification Number
BF576
Description de l'objet du vendeur
Évaluations comme vendeur (13 448)
- d***d (822)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1484)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+
- m***t (3969)- Évaluation laissée par l'acheteur.Dernière annéeAchat vérifiéQuick shipment by seller--Fair price for shipping--Item packaged very well--Good communication--I am very satisfied with this seller and this transaction--Thank you--Be Safe However, this book had terrible photo reproduction, which is NOT the fault of the seller, but IS the fault of the book's publisher--Most of the images were printed way too dark and too contrasty, so many details were impossible to see--Some of the research was insufficient and, in some cases, was practically non-existentBessemer and Lake Erie Railroad (Images of Rail), Springirth, Kenneth C., 978073 (#186863824454)
Évaluations et avis sur le produit
Avis les plus pertinents
- nov. 18, 2019
Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!
Achat vérifié : OuiÉtat : OccasionVendu par : thecountrysunshine
- août 03, 2021
Useful Workbook
Achat vérifié : OuiÉtat : NeufVendu par : chehu3297
halfpricebooksrecordsmags
98,1% d'évaluations positives•60K objets vendus
Évaluations comme vendeur (13 448)
- d***d (822)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéThe book looks to be brand new, better than described! It was shipped quickly, and I'm glad to say it survived being packaged in only a mylar envelope. I would like to see better packaging, but what the hey, it arrived in one piece, so I'll be grateful for that. I would not hesitate to purchase from this Seller again. Thank you, halfpricebooksrecordsmag, for a perfect transaction!
- v***c (1484)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéItem arrived quickly even with Media Mail. Book was packaged securely. The condition was near mint, with an excellent quality and appearance. I would rate this a Fantastic value. Communication was clear, concise and quick, and the seller was very helpful. I would most certainly do business with them again. Give them a look, and buy/bid with confidence. Thank you very much for your time, attention and help. Many Thanks!!! A+A+A+A+A+
- m***t (3969)- Évaluation laissée par l'acheteur.Dernière annéeAchat vérifiéQuick shipment by seller--Fair price for shipping--Item packaged very well--Good communication--I am very satisfied with this seller and this transaction--Thank you--Be Safe However, this book had terrible photo reproduction, which is NOT the fault of the seller, but IS the fault of the book's publisher--Most of the images were printed way too dark and too contrasty, so many details were impossible to see--Some of the research was insufficient and, in some cases, was practically non-existentBessemer and Lake Erie Railroad (Images of Rail), Springirth, Kenneth C., 978073 (#186863824454)