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GUIDE RÉGIME À JEUN INTERMITTENT - Gillaspy, Becky - Livre de poche - Bon
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- Achat immédiatGUIDE RÉGIME À JEUN INTERMITTENT - Gillaspy, Becky - Livre de poche - Bon
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Expédition :
Sans frais Standard Shipping.
Lieu : Spokane, Washington, États-Unis
Livraison :
Livraison prévue entre le lun. 4 août et le jeu. 7 août à 94104
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Renvoi sous 30 jours. L'acheteur paie les frais de renvoi. Si vous utilisez une étiquette d'envoi eBay, son coût sera déduit du montant de votre remboursement.
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Numéro de l'objet eBay :156779231797
Dernière mise à jour : juil. 02, 2025 07:11:11 HAEAfficher toutes les modificationsAfficher toutes les modifications
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Caractéristiques de l'objet
- État
- Book Title
- INTERMITTENT FASTING DIET GUIDE
- ISBN
- 9781465497666
À propos de ce produit
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465497668
ISBN-13
9781465497666
eBay Product ID (ePID)
6050107071
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
Publication Year
2020
Subject
Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
27.7 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-931125
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ' Can I drink water and coffee while fasting? ' and ' Is it okay to exercise while intermittent fasting? ' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book., Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the term, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: -The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals -Learn about the best foods to eat for weight loss and decide which diet is best for you -Select a meal plan that's already fine-tuned your suggested macronutrient intake. -Enjoy over 50 delicious recipes that are rich in flavour and high in nutrients. This wonderful wellness book is accessible, easy-to-read and is structured into two parts. Part 1 will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate day fasts. Learn the answers to any burning questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?' In Part 2, discover a plethora of meal plans and recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
LC Classification Number
RM222.2
Description de l'objet du vendeur
Évaluations comme vendeur (39 627)
- s***s (267)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéExcellent transaction. Great comms, excellent pricing; item's condition was better than advertised (used CD). CD was well packaged (very important for a fragile jewel case), and shipped in timely manner. Seller made this sale a positive experience. 5 Stars all the way!Crosby, Stills & Nash [Expanded & Remastered] (#156808807178)
- i***8 (15)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéIt was shipped so fast. It was packaged well. I had no fear of damage based on how well it was packaged. Honestly I thought it looked better in person than in the pictures. So it was as advertised, but better. It is now a part of my collection that I care deeply about. It's beautiful and I'm so grateful I was able to find one for such a great price. Thank you so much for taking care of it and me! I'm very sorry I'm late on the feedback, I've had a lot going on lately that I never had time.
- 0***r (487)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéAnother perfect purchase on Ebay today! The description of the item & communication throughout couldn't have been better or easier! When I got the item it was even better than described! I highly recommend this Ebay seller & I know I'll buy from them again and again! If you're into the 5 star ratings this undoubtedly a 5 ☆☆☆☆☆
Évaluations et avis sur le produit
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Évaluations comme vendeur (39 627)
- s***s (267)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéExcellent transaction. Great comms, excellent pricing; item's condition was better than advertised (used CD). CD was well packaged (very important for a fragile jewel case), and shipped in timely manner. Seller made this sale a positive experience. 5 Stars all the way!Crosby, Stills & Nash [Expanded & Remastered] (#156808807178)
- i***8 (15)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéIt was shipped so fast. It was packaged well. I had no fear of damage based on how well it was packaged. Honestly I thought it looked better in person than in the pictures. So it was as advertised, but better. It is now a part of my collection that I care deeply about. It's beautiful and I'm so grateful I was able to find one for such a great price. Thank you so much for taking care of it and me! I'm very sorry I'm late on the feedback, I've had a lot going on lately that I never had time.
- 0***r (487)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéAnother perfect purchase on Ebay today! The description of the item & communication throughout couldn't have been better or easier! When I got the item it was even better than described! I highly recommend this Ebay seller & I know I'll buy from them again and again! If you're into the 5 star ratings this undoubtedly a 5 ☆☆☆☆☆