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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weigh...
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Lieu : Little Falls, New Jersey, États-Unis
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Numéro de l'objet eBay :127029891882
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Caractéristiques de l'objet
- État
- Release Year
- 2014
- ISBN
- 9780804140539
À propos de ce produit
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0804140537
ISBN-13
9780804140539
eBay Product ID (ePID)
201689760
Product Key Features
Book Title
Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Number of Pages
288 Pages
Language
English
Publication Year
2014
Topic
Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.5 Oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022662
Dewey Edition
23
TitleLeading
The
Reviews
"In The Adrenal Reset Diet , Dr. Alan Christianson clarifies the true cause of the obesity epidemic and provides a brilliant plan to shift from stressed and overweight to trim and thriving. If you are stressed and can''t lose weight, you must read this book." -Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up "Adrenal burnout isn''t your fault in our fast-faster society, yet its ramifications can stall fat loss and create weight loss resistance. In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." --JJ Virgin NYT Bestselling Author of The Virgin Diet "Dr. Alan Christianson finally proves that weight gain is not your fault. The key to getting lean is to reset your inner clock, not to struggle and starve. His diet gives you the definitive formula to lose weight and thrive." --Sara Gottfried MD, NYT Bestselling Author of The Hormone Cure "In The Adrenal Reset Diet Dr. Alan Christianson sheds new light on weight loss by teaching you how you can use carbohydrate and protein cycling along with resistant starch to balance your hormone levels, and decrease your blood sugar and insulin levels. A must read for anyone who lives in our modern stressed out world. " --Jayson & Mira Calton Authors of Naked Calories and Rich Food, Poor Food CaltonNutrition.com "As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being. It''s not just what you eat, but when you eat it . The recipes are delicious, easy to prepare and the meals, never boring. His recommendations are easy to follow and implement, scientifically based, and yield rapid rewards. You owe it to your health to read this!" --Hyla Cass MD, integrative physician, author of "8 Weeks to Vibrant Health," www.cassmd.com "The Adrenal Reset Diet" is a breakthrough book with real solutions to optimize adrenal function and increase your energy, lose weight and feel balanced. Dr. Christianson is a wealth of knowledge and we are fortunate to have this book that shares his experience and wisdom. He lays it out with an easy to follow and results-driven approach." --Dr. Trevor Cates, Creator of the 21-Day Healthy Habits Challenge "Whether you''re struggling with your weight, living a high-stress lifestyle, or just not feeling like yourself, you MUST read this book. Using the latest cutting-edge science, Dr. Christianson masterfully proves that obesity is not just a matter of poor diet, inactivity, or lack of "willpower", but a survival response instigated by your own body. Find out exactly how to press the reset button and transform your body from stressed and fat to thriving and fit. Highly recommended!" --Sean Croxton, Underground Wellness "The Adrenal Reset Diet gives us a badly needed brand new perspective on why people gain weight. These ideas are timely and will help thousands understand how to safely use carbs and manage their lives to heal their adrenals. " --Kevin Gianni, health author, activist and blogger RenegadeHealth.com "The secret to health isn''t found in a crash diet, ab-sculpting gizmo, magical fat loss pill. It''s our lifestyle that is out of sync with the ancient intelligence of our biology and we''re suffering as a result. Dr. Alan''s dietary hacks, adrenal tonics, breathing exercises, and relaxation techniques show you how you can retune your body to truly thrive. Do yourself a favor and read this book." --Abel James, author of "The Wild Diet" and host of "Fat-Burning Man", "Adrenal burnout isn't your fault in our fast-faster society, yet its ramifications can stall fat loss and create weight loss resistance. In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." --JJ Virgin NYT Bestselling Author of The Virgin Diet "Dr. Alan Christianson finally proves that weight gain is not your fault. The key to getting lean is to reset your inner clock, not to struggle and starve. His diet gives you the definitive formula to lose weight and thrive." --Sara Gottfried MD, NYT Bestselling Author of The Hormone Cure "In The Adrenal Reset Diet Dr. Alan Christianson sheds new light on weight loss by teaching you how you can use carbohydrate and protein cycling along with resistant starch to balance your hormone levels, and decrease your blood sugar and insulin levels. A must read for anyone who lives in our modern stressed out world. " --Jayson & Mira Calton Authors of Naked Calories and Rich Food, Poor Food CaltonNutrition.com "As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being. It's not just what you eat, but when you eat it . The recipes are delicious, easy to prepare and the meals, never boring. His recommendations are easy to follow and implement, scientifically based, and yield rapid rewards. You owe it to your health to read this!" --Hyla Cass MD, integrative physician, author of "8 Weeks to Vibrant Health," www.cassmd.com "The Adrenal Reset Diet" is a breakthrough book with real solutions to optimize adrenal function and increase your energy, lose weight and feel balanced. Dr. Christianson is a wealth of knowledge and we are fortunate to have this book that shares his experience and wisdom. He lays it out with an easy to follow and results-driven approach." --Dr. Trevor Cates, Creator of the 21-Day Healthy Habits Challenge "Whether you're struggling with your weight, living a high-stress lifestyle, or just not feeling like yourself, you MUST read this book. Using the latest cutting-edge science, Dr. Christianson masterfully proves that obesity is not just a matter of poor diet, inactivity, or lack of "willpower", but a survival response instigated by your own body. Find out exactly how to press the reset button and transform your body from stressed and fat to thriving and fit. Highly recommended!" --Sean Croxton, Underground Wellness "The Adrenal Reset Diet gives us a badly needed brand new perspective on why people gain weight. These ideas are timely and will help thousands understand how to safely use carbs and manage their lives to heal their adrenals. " --Kevin Gianni, health author, activist and blogger RenegadeHealth.com "The secret to health isn't found in a crash diet, ab-sculpting gizmo, magical fat loss pill. It's our lifestyle that is out of sync with the ancient intelligence of our biology and we're suffering as a result. Dr. Alan's dietary hacks, adrenal tonics, breathing exercises, and relaxation techniques show you how you can retune your body to truly thrive. Do yourself a favor and read this book." --Abel James, author of "The Wild Diet" and host of "Fat-Burning Man"
Dewey Decimal
613.2/82
Synopsis
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet , Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days . What can you expect? - Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you - The clinically proven shakes, juices, and other delicious recipes, to use for your Reset - New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises - An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving, Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet , Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days . What can you expect? * Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you * The clinically proven shakes, juices, and other delicious recipes, to use for your Reset * New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises * An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
LC Classification Number
RM222.2.C4839 2014
Description de l'objet du vendeur
Évaluations comme vendeur (227 082)
- 2***4 (172)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGot the TV series combat, season 2 volume one from the seller and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in the condition they listed it as being. This is not a series easy to find out side of complete box set yet alone for the great price they sold it for. The seller showed great communication and I'd buy from them again without question. Good series and good seller.Combat - Season 2, Mission 1 (#127187304951)
- m***m (2375)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!It's Dark And Hell Is Hot (#297425685971)
- r***d (368)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéExcellent Packaging 👍 Seller shipped book inside a bag & then put in a box with shipping paper so it did not Rattle 😁 Shipped the same day as purchased 😊 Good value seller accepted my offer 🌟❣️🌟 Item Description read Very Good , but I could see the wear in the photos , item in Good condition ❤️ Thank You , would buy again from this Seller 🙏
Évaluations et avis sur le produit
Avis les plus pertinents
- juin 22, 2017
This book was recommended by my physician.
Achat vérifié : OuiÉtat : OccasionVendu par : thrift.books
- juin 27, 2023
Could be life changing for those who have tried everything else.
Achat vérifié : OuiÉtat : OccasionVendu par : second.sale
- mars 10, 2017
great book
Achat vérifié : OuiÉtat : OccasionVendu par : dreambooks_co
- mai 24, 2017
In the first few pages you will get your money's worth!
Achat vérifié : OuiÉtat : OccasionVendu par : goodwill_industries_of_san_diego-books
- oct. 17, 2018
Great Value
Achat vérifié : OuiÉtat : OccasionVendu par : goodwillbookworksaustin
Évaluations comme vendeur (227 082)
- 2***4 (172)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéGot the TV series combat, season 2 volume one from the seller and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in the condition they listed it as being. This is not a series easy to find out side of complete box set yet alone for the great price they sold it for. The seller showed great communication and I'd buy from them again without question. Good series and good seller.Combat - Season 2, Mission 1 (#127187304951)
- m***m (2375)- Évaluation laissée par l'acheteur.Six derniers moisAchat vérifiéI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!It's Dark And Hell Is Hot (#297425685971)
- r***d (368)- Évaluation laissée par l'acheteur.Dernier moisAchat vérifiéExcellent Packaging 👍 Seller shipped book inside a bag & then put in a box with shipping paper so it did not Rattle 😁 Shipped the same day as purchased 😊 Good value seller accepted my offer 🌟❣️🌟 Item Description read Very Good , but I could see the wear in the photos , item in Good condition ❤️ Thank You , would buy again from this Seller 🙏