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|Region Code:||DVD: 1 (US, Canada...)||Director:||James Wvinner|
|Yoga expert Shiva Rose leads viewers through this collection of various daily practices that viewers can choose from, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance.|
|eBay Product ID (ePID)||77630137|
|Product Key Features|
|Genre||Education/General Interest, Educational|
|Additional Product Features|
|Number of Discs||1|
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Yoga, Like I Have NEVER Experienced.....
Shiva Rea Daily Energy Vinyasa Flow Yoga DVD is AWESOME!!! She has us do moves that made me sweat and that is definitely a good thing when working out and the next day, my abdominals were sore (I love that!!). She has great explanations when describing the moves so they're easy to understand; she also tells you that there are less strenuous ways to do the moves if you are a beginner or have physical issues that do not permit you to do a fully exerted move. Shiva has a truck-load of credentials and it is really evident in her techniques of teaching and in her movements. There are PLENTY of practices from which to chose, as well. I am so happy I found this DVD through researching "best yoga dvd's 2017".....This one gets 5-Stars and 2 thumbs up!!!
Achat vérifié : Oui | État : neuf | Vendu par : roleez1
Shiva/ Energy Flow
I have been a yogi since I was a child (with a few years off of wts/body buliding, not good)but I always come back. I do love Shiva, her practice is so flowing, dance like. I also have a long background of dancing. I get two fixes at one time. This CD, and all of Shiva's are for intermediate/advanced students. It makes me stretch myself and I actually do sweat to this one, even though I don't feel like I'm working out...I am.
I love this yoga vide!
This DVD is amazing! After one day of doing a workout I could already tell that it was helping! I was so sore and I feel like that was a good sign! It is so relaxing and at the same time is a great work out! Definitely helps with stress! I would definitely recommend this DVD to anyone or any of Shiva Rea's yoga videos because she is just great!
Perfect for everyday practice!
This is an amazing DVD, it is like going to a Yoga studio. you can either customize your daily routine so you will never get bored or use the pre-set routines. It fits perfect for this busy life, so no excuses to practice yoga. Thanks Shiva .
Terrific, versatile, time-saving yoga workouts.
Love this DVD. It's the only yoga DVD I've found that lets you mix and match various yoga sessions so you get a big variety of yoga workouts out of a single DVD. Nice mix of short (5- to 7-minute) portions and at least six 20-minute sessions. Great for squeezing yoga into your schedule if you don't have time for an hourlong class at a gym or studio. Also like the music.